Plus, it needs to be budget-friendly, and must hold me over for a number of hours. I need something quick, easy, and transportable.
CAN YOU INSTALL BLOOD AND BACON FOR MAC HOW TO
But, I treat it with respect because it can (and does) cause great harm to the human body if eaten often.īut many people need more guidance than just a list of food groups, including how to do so when you have a busy life. This is not a trend, this is not a hippie opinion. The answer is basic healthy eating advice: fruits and vegetables, whole (unprocessed) grains, and healthy proteins and fats. This is all a recipe for weight gain, obesity, high blood pressure and cholesterol… and eventually, heart disease. The salt in cured meats and other processed foods causes us to retain water and pushes the blood pressure up. The animal fats in bacon, sausage, and butter can glom up arteries and lead to heart attacks and strokes. The insulin easily ushers all that sugar into your fat cells, where it becomes stored energy, also known as body fat. Processed carbohydrates and sugars cause blood sugar and insulin levels to rise. Simply put, to the cells in your body, a bowl of cereal, or a bagel, or a piece of toast, or a muffin are all no different than a dessert. Why are familiar breakfast foods not great for you? But do you?Įating like this may be okay once in a while, but if you do so often, I guarantee these foods will make you sick, one way or another. You get the idea that you need the calcium in that milk, that vitamin C in that orange juice, and the carbs in that cereal for energy. Then there’s what marketing tells you is a “well-balanced breakfast”: the image of a big bowl of cereal and a few decorative strawberries on top, with a tall glass of orange juice. Muffins, bagels, donuts, pancakes, waffles, French toast sticks… Want some bacon, sausage, or fried potatoes with that, ma’am? When I look at the typical breakfast food offerings at many restaurants, supermarkets, and food trucks, and I think about the health of our nation, I want to cry.
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